Best beaches for running

A beach run is best when it’s comfortable underfoot and not too hot or windy. Swell scores temperature and conditions for the run.

Best beaches for running right now

• Kauwaha Beach, Niihau, HI — 5 / 5 for running
• Pakala Beach, Pakala Village, HI — 5 / 5 for running
• Kiʻekiʻe Beach, Niihau, HI — 5 / 5 for running
• Ukumehame Beach Park, Lahaina, HI — 5 / 5 for running
• Nonopapa Beach, Niihau, HI — 5 / 5 for running
• Hulopo‘e Beach, Manele, HI — 5 / 5 for running
• Kamalino Beach, Niihau, HI — 5 / 5 for running
• Ho'okena, South Kona District, HI — 5 / 5 for running
• Lōpā Beach, Lanai City, HI — 5 / 5 for running

Ideal conditions for running

• Mild temperature
• Light wind
• Lower tide for firm sand

Swell rates every US beach 0–5 for running from live marine and weather data, refreshed every 15 minutes, so you can find the best beach for running near you right now. Find beaches near you or browse by state.